Egg Harbor Township Recreation
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Tabata is a High Intensity Interval Training (HIIT) workout that incorporates cardio and strength training for all fitness levels. It is designed in a ratio of 20 seconds of work to 10 seconds of rest in 4 minute sets. Followed by a recovery period. You work at your pace. This workout will increase your overall cardiovascular fitness and endurance while you burn a ton of calories to shed pounds. Best of it all it is a lot of fun!!

Ready to give it a try?

Register Activity Ages Grades Days Date/Time Fees
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Tabata - Thursdays 
18 and up N/A Th  08/19/2021 - 10/21/2021
6:00 PM - 7:00 PM

EHT Community Center - Room 113
$72.00 Res, $77.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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