Egg Harbor Township Recreation
Register Now

Meditation Register View Cart

Mindfulness strengthens our immune system, decreases stress, shrinks the area of the brain involved in worry, decreases cortisol, the stress chemical, and helps us sleep better.
Learn to balance your mind and open your heart during difficulties using mindfulness, loving kindness, equanimity, and compassion.
We will practice the body scan, various meditations - guided and non-guided, and mindful walking meditation.


Instructor:  Linda Schwartz

Register Activity Ages Grades Days Date/Time Fees
 
  Registration Unavailable
View Registration Eligibility
Mindfulness Mediation for Balance and Peace 
18 and up N/A 08/18/2021 - 10/20/2021
11:30 AM - 12:30 PM

EHT Community Center - Conference / Meeting Room
$80.00 Res, $90.00 Non-Res
 
   Log In
Mindfulness Meditation for Balance and Peace 
18 and up N/A 10/27/2021 - 12/15/2021
11:30 AM - 12:30 PM

EHT Community Center - Conference / Meeting Room
$64.00 Res, $69.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

┬áReturn to Programs    View All Activities


Share This Page: