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Mindfulness strengthens our immune system, decreases stress, shrinks the area of the brain involved in worry, decreases cortisol, the stress chemical, and helps us sleep better.
Learn to balance your mind and open your heart during difficulties using mindfulness, loving kindness, equanimity, and compassion.
We will practice the body scan, various meditations - guided and non-guided, and mindful walking meditation.
Instructor: Linda Schwartz