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A time for you to participate in nourishing activities to ease stress, increase joy, and connect with your source. This mini-retreat offers the opportunity to learn “What is mindfulness?” as in Mindfulness Based Stress Reduction. It may not be what you think. Explore mindfulness practices including mindful walking and formal sitting meditation practices as well as Mindful Chair Yoga. There will be a chair for participants for formal mediation. Please bring a notebook and water.

Register Activity Ages Grades Days Date/Time Fees
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Nourish and Nurture your Well Being with MBSR and Yoga 
18 and up  N/A  Sa  02/09/2019
10:00 AM - 1:00 PM

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$30.00 Res, $35.00 Non-Res

Registration is available for Residents from 12/14/2018 12:00 AM to 01/14/2019 11:59 PM
* Adjustments and discounts will be applied during checkout if applicable. *

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