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Not everyone can get up and down off the floor easily making traditional yoga classes difficult. With the help of a chair anyone can practice yoga with the same benefits of increased circulation, balance, flexibility, mobility, and strength. You also learn an stress reduction techniques.   We practice yoga on the chair and around the chair the best way for your body. The program also includes practices for health and well-being including body scans, breathing exercises, and relaxation. Together we feel the benefits of yoga and enjoy the movements.

Register Activity Ages Grades Days Date/Time Fees
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Mindful Chair Yoga 
18 and up  N/A  06/21/2019 - 08/23/2019
10:00 AM - 11:30 AM

EHT Community Center - Room 109
$55.00 Res, $60.00 Non-Res

• Registration is available for Residents from 03/08/2019 12:00 AM to 04/29/2019 11:59 PM Eastern Time.
* Adjustments and discounts will be applied during checkout if applicable. *

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