Egg Harbor Township Recreation
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Mindful Chair Yoga

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Not everyone can get up and down off the floor easily making traditional yoga classes difficult. With the help of a chair anyone can practice yoga with the same benefits of increased circulation, balance, flexibility, mobility, and strength. You also learn an stress reduction techniques.   We practice yoga on the chair and around the chair the best way for your body. The program also includes practices for health and well-being including body scans, breathing exercises, and relaxation. Together we feel the benefits of yoga and enjoy the movements.

* Adjustments and discounts will be applied during checkout if applicable. *

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