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Women meditating in yoga class.

Tai Chi is an ancient practice meant to reduce pain and improve your mental and physical well-being.  Tai Chi focuses on releasing tension in the muscles and tendons, opening the joints, and stretching the spine.  Combined with a strong mental focus, these exercises leave the practitioner relaxed, energized, mentally alert and emotionally balanced.  Tai Chi routines are safe, easy to learn, and suitable for any fitness level.



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