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Egg Harbor Township Recreation
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Mindfulness Based Stress Reduction Meditation (MBSR)
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Mindfulness meditation cultivates awareness and develops stability, inner calmness and no-reactivity to our thoughts, emotions and everyday life events. This results in allowing us to face and embrace even the unpleasant and painful aspects of daily life. We also experience the joys and richness of life.
Instructor: Linda Schwartz
Sooth your mind and emotions, live in the present moment, and expand your awareness.
No equipment needed.
* Adjustments and discounts will be applied during checkout if applicable. *
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