Egg Harbor Township Recreation
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Pilates

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young adults in yoga class.
Pilates is a system of exercises that promotes the strengthening of the body including core strength, increased flexibility, breath control and correct alignment to improve posture.  A floor mat, towel and water bottle are needed for class.

General Information
  • Instructor: Michelle Kiker
  • The principles of pilates include core strength, increased flexibility, breath control and correct alignment to improve posture.
  • A floor mat, towel and water bottle are needed.
  • The intermediate level class expands beyond the basics of pilates for participants who demonstrate proper alignment and core stability.

* Adjustments and discounts will be applied during checkout if applicable. *

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